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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Depression And Anxiety Disorder

i want to stay happy, but i am constantly staying sad, these kind of feelings has been with me for a long time, but this time i want to get rid of them, i took some online tests and it was concluded that i might be suffering from depression, or bipolar depression disorder, i also feel anxiety so many times, my life, my social life, work are getting disturbed and its like i cant help, is this normal or i really need some help?
posted on Tue, 3 May 2016
Twitter Mon, 20 Jun 2016 Answered on
Twitter Tue, 21 Jun 2016 Last reviewed on
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General & Family Physician,  's  Response
Hi thanks for contacting HCM...

Your mood not remaining happy and that could be by depression associated with anxiety....

Here I would suggest you to consult psychiatrist for behavioural counselling session....

Try to find stressful situation and try to get rid from it....
Make short term and long term goals and keep your self endulge in doing some work...

Yoga and regular exercise helpful.....

Meet with your friends and relatives to elevate mood....

You might also given fluoxetine like SSRI drug for depression....

Fill the brain with positive thoughts....

Gradually you will recover from depression..

Take care ....

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Suggest Treatment For Depression And Anxiety Disorder

Hi thanks for contacting HCM... Your mood not remaining happy and that could be by depression associated with anxiety.... Here I would suggest you to consult psychiatrist for behavioural counselling session.... Try to find stressful situation and try to get rid from it.... Make short term and long term goals and keep your self endulge in doing some work... Yoga and regular exercise helpful..... Meet with your friends and relatives to elevate mood.... You might also given fluoxetine like SSRI drug for depression.... Fill the brain with positive thoughts.... Gradually you will recover from depression.. Take care ....