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Suggest Treatment For Depression And Anxiety
Hey ive been having a lot of depression and anxiety issues over the past 3 years, but i ve never visited a psychologist because my mom is against it is there something i could take to feel better without prescription because im getting really bad and i want to hurt myself please answer thank you
Thu, 20 Feb 2020
Hello,
Without going to psychologist, following are the best measures to help yourself for betterment nicely:
- Deep breathing exercises
- YOGA
- Meditations
- Avoidance of smoking, alcohol of recreational drugs if taking
- Maintenance of sound, regular, uninterrupted sleep of 6-7 hours
- Involvement in likelihood activities, social services etc
- Joining peer groups
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon
Without going to psychologist, following are the best measures to help yourself for betterment nicely:
- Deep breathing exercises
- YOGA
- Meditations
- Avoidance of smoking, alcohol of recreational drugs if taking
- Maintenance of sound, regular, uninterrupted sleep of 6-7 hours
- Involvement in likelihood activities, social services etc
- Joining peer groups
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon
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