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Suggest Treatment For Depression, Anxiety, And OCD
I suffer from depression, anxiety, and ocd. whenever i like someone, if i don t hear from them, i get obsessive thoughts of them and then i get extreme fear of them hating me and i become so depressed. How do i get passed this and not let things get to me?
Mon, 16 Nov 2015
HI, thanks for using healthcare magic
You may want to consider cognitive behavioral counselling.
This is a type of counselling designed to change thought processes , helps to change unhelpful or negative thinking and behavior.
A psychiatrist or psychologist would be able to help with this type of counselling approach.
I hope this helps
You may want to consider cognitive behavioral counselling.
This is a type of counselling designed to change thought processes , helps to change unhelpful or negative thinking and behavior.
A psychiatrist or psychologist would be able to help with this type of counselling approach.
I hope this helps
I find this answer helpful
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