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Suggest Treatment For Depression, Anxiety And Anger After Ending A Relationship
I am unable to forget my ex gf even after 8months as she dumped me aftr 6year serious relationship. I m totally depressed and feel anxiety and anger. As our relationship started she was so dumb girl and totally alone. But now she thinks she is smart as she have large groups of friends zone (benefits of girl) My and her age is 24.
Wed, 2 Sep 2015
Hello,
I had gone through your query and understand your concern.
Your mind will keep on thinking about her if don't divert it to other things. Keep yourself busy. Do exercise regularly. Read some good books, listen to your favourite songs, watch some good movie. Do whatever you like to do to keep yourself occupied. Once your mind is engaged in some productive work it forget the bad past. Don't be alone. Don't smoke and drink. Mingle with your friends. It is difficult to forget someone who was so close to you. But it's possible.
You are just 24. You should not waste your precious life for these kind of reasons. If you can still work out the relationship with her please do it. If it's not possible then it is better to get out of it and start living your life. There is no point in holding on to something which is not worth it. All the best.
Hope this helps.
If you have any other queries I'll be happy to help.
Regards,
Dr.Prathap Kumar
I had gone through your query and understand your concern.
Your mind will keep on thinking about her if don't divert it to other things. Keep yourself busy. Do exercise regularly. Read some good books, listen to your favourite songs, watch some good movie. Do whatever you like to do to keep yourself occupied. Once your mind is engaged in some productive work it forget the bad past. Don't be alone. Don't smoke and drink. Mingle with your friends. It is difficult to forget someone who was so close to you. But it's possible.
You are just 24. You should not waste your precious life for these kind of reasons. If you can still work out the relationship with her please do it. If it's not possible then it is better to get out of it and start living your life. There is no point in holding on to something which is not worth it. All the best.
Hope this helps.
If you have any other queries I'll be happy to help.
Regards,
Dr.Prathap Kumar
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