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Suggest Treatment For Difficulty In Sleeping
Hi. I m Deepakbhai prajapati I have a problem of sleeping I have not any tension about financially socially ...then also during sleeping thoughts are going in my mind so please help me for the above question I belong to your village and now I m in ahmedabad in tuition field ...now I also teach your friend (Vipulbhai Amin)daughter in 11 the science
Mon, 19 Jan 2015
Hello Deepak,
Sometimes, what we do in the day keeps ruminating in our mind at night. This prevents mind from relaxing.
I would suggest you to practice some relaxation exercises in evening like deep breathing and meditation.
Eat healthy foods like green vegetables and fruits.
Aerobic exercises and yoga in morning will help to reduce oxidative stress.
If this does not help, sleep inducing drugs like ativan (prescription drugs) will help.
Thanks
Sometimes, what we do in the day keeps ruminating in our mind at night. This prevents mind from relaxing.
I would suggest you to practice some relaxation exercises in evening like deep breathing and meditation.
Eat healthy foods like green vegetables and fruits.
Aerobic exercises and yoga in morning will help to reduce oxidative stress.
If this does not help, sleep inducing drugs like ativan (prescription drugs) will help.
Thanks
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