sir,my name is sumona.i am 34 years lady.i am suffering from slip disk from last 4 years.i have shown my problem to 3-4 orthopadic and neuro surgeon.they told me that i dont need to surgery.i took lots of painkiller and now my pain has gone.but when i seat on a chair for a long time and when i play badminton or when i sometimes jogg i feel pain on back.i have slip disk between l4-l5-s-1.my question is can i lead normal life like a normal people?can i again jogg as i did before?can i again play badminton?how can i get rid of this problem.plz suggest me.