hi this is yousuf,i work abroad,kapil of days ago I had full doctor check up,today my alt and ast is not normal,the doctor said my alt is 140 and ast is about 80,the doctor said I will waive u for 4 weeks and do the recheck in a different clinic,i do gym regularly,but I stopped taking supplements but I did take creatine for sumtimes but that also I quit taking for the past 1 month and im not drinker,from today onwords I have started to take a lot of water,should I qyuit excersise or change any of my food activity please advice I have only four weaks.