Dear service user,
Thank you for writing Healthcaremagic.
I understand your concern about erectile delay / dysfunction and low semen volume.
Masturbation is akin to sexual intercourse. What penis does in vagina during sexual intercourse, same it does during masturbation in your folded palm. Sexual intercourse is not BAD HABIT, so also the masturbation. Masturbation itself does not cause
erectile dysfunction.
Erectile dysfunction in your case is because of performance
anxiety. For continuous erection, there must be constant erotic/romantic thoughts, feelings, and sensations in your mind. If your mind is diverted to concern about erection, you will lose erection or have delayed or no erection.
You simply enjoy and only enjoy, without focusing on your 'performance' or quality of erection during masturbation or sexual intercourse. Do not bother about performance or quality of erection during sex.
Semen volume varies in a individual from time to time. It depends upon period of sexual abstinence, age and intensity of sexual stimulation. Color, consistency and quantity have nothing to do with virility or sexual satisfaction of an individual. Neither do they have any relation to the partner's satisfaction. Do not worry for that.
Have regular exercise, green leafy vegetables and fruits in your daily diet.
No herb has strong scientific evidence of improving erectile dysfunction.
Practice regularly what I have recommended.
Regards.