Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment For Fatigue After Workout

I AM 82 AND WITH LITTLE EXERCISE OR ACTIVITY I BECOME OVERTY FATIGUED . AFTER A SHORT TIME OF REST, I SEEM TO REGAIN MY STRENGHT. I AM MARGINALLY DIABATIC ( BORDER LINE). AM NOT SHORT OF BREATH. ONE DOCTOR GAVE ME A BOTTLE OF ORANGE JUICE AND THAT HELPED. BASED ON THOSE DESCRIPTIONS CAN YOU GIVE ME A CLUE WHATS GOING ON RON OLSON
Thu, 20 Nov 2014
Report Abuse
Dietitian & Nutritionist,  's  Response
Are you eating adequately? If you undereat then probably lack of energy can be attributed to low food intake. A bottle of orange juice is a quick source of energy thats why you feel better when you have it. Make sure you eat enough to maintain body strength and get some fresh air by staying outdoors. Sleep well to recover from the daily stress. Frequent rest periods are helpful in staying energetic as you are a senior citizen. Stay active and have small frequent meals to aid digestion. Make sure to eat enough carbohydrates to stay energetic. Complex carbohydrates are a better option than simple carbohydrates as simple sugars serve as a quick source of energy but do not help to maintain energy levels and cause a sudden rise in blood glucose which is not good for diabetes also. Complex carbohydrates from whole grains, fruits instead of juices, vegetables as raw salads help to stabilise blood glucose and prevent blood sugar spikes. So if you don't have any dental problem, then prefer having an orange as a source of energy rather than orange juice. Hope this answers your query.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
Suggest Treatment For Fatigue After Workout

Are you eating adequately? If you undereat then probably lack of energy can be attributed to low food intake. A bottle of orange juice is a quick source of energy thats why you feel better when you have it. Make sure you eat enough to maintain body strength and get some fresh air by staying outdoors. Sleep well to recover from the daily stress. Frequent rest periods are helpful in staying energetic as you are a senior citizen. Stay active and have small frequent meals to aid digestion. Make sure to eat enough carbohydrates to stay energetic. Complex carbohydrates are a better option than simple carbohydrates as simple sugars serve as a quick source of energy but do not help to maintain energy levels and cause a sudden rise in blood glucose which is not good for diabetes also. Complex carbohydrates from whole grains, fruits instead of juices, vegetables as raw salads help to stabilise blood glucose and prevent blood sugar spikes. So if you don t have any dental problem, then prefer having an orange as a source of energy rather than orange juice. Hope this answers your query.