I had most of my colon removed due to colonic enertia. I weigh 127-130. I really avoid a lot of foods, but somewhere in my diet I am filling up with horrible gas and it hurts and bloats me terrible. I do eat Silk soymilk yogurt, drink coffee, plenty of water, Triscot wheat thins, fresh salsa with whole seeds chips, pepper cheese and beef stick with gluten free pretzels. Protein bars on somedays, I drink Ultima electrolytes to replace my fluids lost and oat bread with turkey slices. I work out at least 3-4 times a week, 60 minutes on an ARC machine to bring down my triglycerids and cholesterol as this is heredity for me. Could you tell me what I am doing wrong and if I will just have to live with this gas. I have been drinking Vega One drink mix with coconut milk which gives me all my vegies and fruits which I can t eat. Thanks, Joyce