Hi Dear,
Welcome to HCM.
The symptoms you mention in query are due to
acid reflux disease as you also mention in query . Due to heavy and fatty dinner the acidic content come up in
esophagus up to pharynx and cause symptoms as you mention in query .
The condition can be corrected by two prong strategy ,first by changing life style with you are already working out by altering you diet and secondly by starting medicine .
I would suggest you to :
- Avoid spicy and heavy meals specially at night .
- Take a little walk after every meal .
- Eat small and frequent meals .
- Avoid aerated and beverages containing caffeine .
Consult gastroenterologist for proper examination.
Doctor may order endoscopy of esophagus , X-ray of upper respiratory tack and ambulatory acid test .
Doctor may prescribe antacid like gelusil , H2 blockers like
ranitidine and
proton pump inhibitor to correct the condition .
Hope your concern has been resolved.
Get Well Soon.
Dr. Harry