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Suggest Treatment For Frequent Back Pain
hello doctor, i am 32 year old female. I am suffering from back pain very frequently.site is lumbo sacral, and around sacro iliac region. i am driving two wheeler daily for around 40 kilometers/day. I work for 6 hours sitting on the chair only. my height is 168 cm.weight is 69 kg. needs ur advise.thanks
Wed, 7 Jan 2015
Hi,
From history it seems that this problem is due to your life style.
Driving two wheeler long distance with sitting of six hours gives some postural strain giving this problem.
Take some nap during your work and move about for some time.
Do back extension exercises in the morning daily.
Take some multivitamin supplements.
Ok and take care.
From history it seems that this problem is due to your life style.
Driving two wheeler long distance with sitting of six hours gives some postural strain giving this problem.
Take some nap during your work and move about for some time.
Do back extension exercises in the morning daily.
Take some multivitamin supplements.
Ok and take care.
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