Hi and welcome to Healthcaremagic. Thank you for your query. I understand your concerns and I will try to help you as much as I can First you should not be embarrassed, since this is common and nothing serious. There are few possible causes: 1. A urinary tract infection is a common cause of frequent urination so urine analysis and urinoculture should be done first to rule this out. 2. An overactive bladder is another common cause. Its symptoms include: urinary urgency, or the sudden urge to urinate, caused by muscle contraction, urge incontinence, or loss of bladder control. 3. Excessive caffeine, nicotine, and alcohol may also irritate the bladder walls and can worsen frequent urination symptoms. If an infection is at fault, your doctor will prescribe antibiotics for getting rid of the infection. Medications that control the muscle spasms in the bladder can help reduce urinary incontinence, or loss of bladder control. Your doctor also may suggest doing pelvic exercises, such as Kegels or bladder retraining exercises, to help delay urination. In every case, it can be managed, you just need to be patient. I hope I have answered you query. If you have any further questions you can contact us in every time.