Hi
welcome to HCM,
I read your query carefully.
You should improve your dietry habits.
1- Do not Drink too much water with meal.
2- Drink at least 10 glasses of water per day.
3- Do not take late night junk or fast food.
4- Take your Dinner at least 2 hours before going to bed.
5- Take healthy balanced diet.
6- Add fresh fruits and vegetables in your diet.
7- Take
antacid after every meal.
8- If these things will not be helpful then take any laxative like Ispaghol Husk two table spoon with milk or water at night.
If symptoms remains the same then I would Advise you to visit hospital.
Hope so it will be helpful.
You can write again in case of any query or follow up.
Wish you Good Health.
Regards