Hello, The current trouble sounds to be in concern with acute indigestion problem. Guidance for better recovery: - Drink more liquids that help in digestion - Consume easily digestible food stuffs as whole grain, pulses, legumes and avoid all dairy fat, junk food, non veg items - Remain ambulatory - Engage in aerobics, swimming, walking in fresh air what ever is feasible and possible for you - Regular YOGA and pranayam - Control of blood sugar, cholesterol and body weight - Chew your food very thoroughly - Keep the stomach empty by 25% of satiety value - Avoid over eating and prolong fasting - Avoid going to sleep for 2 hours post lunch or dinner - Bulk forming laxative as Ispaghula Husk or Psyllium Bran with glass of drinking lukewarm water - Proton pump inhibitor such as Pantoprazole or Esomeprazole with sips of water on empty stomach - Prokinetic agents such as Itopride or others as per the choice of your treating doctor - Avoid smoking or alcohol if consuming - Avoid stress and anxiety - Maintain regular sound sleep of 8 hours Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel, General Surgeon