Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* Details of type of stomach problem , type of food intake , bowel
movements details are mandatory which are lacking here .
* Without that information I can guide
- Consume more liquids in sessions .
- Prefer soft , bland , vegan diet .
- Avoid all spicy , non veg , oily , fast foods , dairy fat etc .
- Addition of PPI as
omeprazole , syrup mylanta in drug basket .
- Avoid
stress ,
anxiety .
- Chew your food thoroughly .
- Manage to have regular sound sleep of 8 hours .
- Avoid
smoking , alcohol if consuming .
- Regular walking , exercises ,
YOGA will support great .
* Consult later your doctor if required .
Hope this will help to clear your doubt .
Wishing you fine recovery .
Always welcome for any further assistance anytime .
Regards .