Hell
To treat gastric problem naturally, you are suggested to take fiber in your diet on regular basis. Take adequate amount of water and fluids so that the bowel movement will be easier. Avoid taking food that causes
constipation, limit or avoid the intake of red meat. It causes constipation.
Take veggies, papayas(raw and ripe), fruits and berries to help regulate easy bowel movement. You can take PPIs or antacids, one stat when required to avoid discomfort due to gas formation. Avoid taking oily, spicy food, refined flour,
trans fat, etc. Take home made boiled food for relieve for a couple of months. Follow strict diet control & take medicines for blood sugar, keep it under control.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician