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Suggest Treatment For Hamstring Injury
im a cheerleader and I got hurt. I was told that I pulled my hamstring and its been a couple months since and it hasn t healed. if anything it spread. now It hurts threw out my whole thigh and the back of my knee. I cant even do my left split anymore because of how much it hurts. please help me and tell me what to do... I have competition season coming up and I need to be able to pull my heel stretches.
Mon, 24 Aug 2015
Hi,
Welcome to HCM.
It is unfortunate that you have landed up in having hamstring injury.
It takes some time for such injury to heal.
Take Tablet. Diclofenac with Chloroxazone twice a day after food for pain and muscle relaxation. After a week or ten days. you can start with physiotherapy exercises and nerve and muscle electrical stimulation strengthening exercises.
Apply Diclofenac gel on the part everyday at bedtime.
Hope you recover fast from your injury. Wish you all the best.
Welcome to HCM.
It is unfortunate that you have landed up in having hamstring injury.
It takes some time for such injury to heal.
Take Tablet. Diclofenac with Chloroxazone twice a day after food for pain and muscle relaxation. After a week or ten days. you can start with physiotherapy exercises and nerve and muscle electrical stimulation strengthening exercises.
Apply Diclofenac gel on the part everyday at bedtime.
Hope you recover fast from your injury. Wish you all the best.
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