Hi and welcome to Healthcaremagic. Thank you for your query. I am Dr. Rommstein, I understand your concerns and I will try to help you as much as I can. Certain degree of bloating is normal but in case of excessive bloating it may be sign of food allergy, hiatal hernia ,IBS or inflammatory bowel diseases. So you should do gastroenterologic work up but first try to change your dietary habits, it means: eat smaller meals but more frequently, avoid fried and spicy food, take menta tea, avoid alcohol and coffee, eat probiotics and milk products, boiled food and vegetables. Also, there are medications such as Flobian,Magnesium oxide or certain Laxatives which may relieve such symptoms of this continue. Heartburn may be suggestive of gastritis, GERD or hiatal hernia so you should do gastroscopy to evaluate it more accurately. This is caused by irritation of stomach mucosa by certain food or medications, stress and smoking. You need to avoid fried food, carbonated drinks, coffee, alcohol and spicy food. You should eat more milk products, vegetables and boiled food. Also, certain antiacid medications may be required by diagnosis should be established first. I hope I have answered you query. If you have any further questions you can contact us in every time. Kindly regards. Wish you a good health.