Respected user , hi
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I have evaluated your query thoroughly .
* Suggested guidelines
- Work up for diagnosis is mandatory via
ultrasound and upper GI scopy .
- Soft , light diet with avoiding all oily , spicy , high caloric items .
- Regular walking , exercises , YOGA
- No
smoking , alcohol
- Use of
proton pump inhibitors ,
antacid syrups , motility drugs , pre
pro biotics help a lot
- Avoid over eating , prolong fasting
- Avoidance of
stress - your major enemy of guts
- Regular sound sleep of 7 - 8 hrs
Hope to clarify your query .
Welcome for further assistance .
Thanks for using Healthcaremagic.com & giving opportunity to assist
Wishing fine recovery .
Regards .