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Suggest Treatment For Heel Pain, Wrist Pain And Difficulty In Walking?
Hi I m 25 had a baby girl 4month ago, recently started getting pain on the heel of my feet and it goes up behind my knee to my thigh I can t barely walk and know started getting pain in my wrist and arms it s been going on for 3weeks already I need help
Thu, 14 Feb 2019
Hi,
Firstly congratulations for becoming a mother and sorry to hear you are having pain. Coming to the point of you history, let's consider this, that since you deliver a child there will be a weakness in your abdominal region by which the muscles are not able to stabilize the spine and getting nerve trapped leading to pain in the lower limb.
This is one of the common symptoms which most female go through post delivery. Doing some exercise to improve the quality of muscle strength and stabilizing the spine would be of great help. Also some lower limb exercise will be of additional benefits.
Strengthening exercises doesn't mean doing crunches or using weights or gyms. some basic mat exercises will be of great help for now. Coming to wrist problem as this is also a common one I feel you need to do small hand muscle strengthening exercises using some hand grip strengthening equipment which is available online and can be purchased.
Rest assured if you follow some basic exercise in mat itself will help resolve much of the symptoms and this is definitely not a major condition to worry about.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
Firstly congratulations for becoming a mother and sorry to hear you are having pain. Coming to the point of you history, let's consider this, that since you deliver a child there will be a weakness in your abdominal region by which the muscles are not able to stabilize the spine and getting nerve trapped leading to pain in the lower limb.
This is one of the common symptoms which most female go through post delivery. Doing some exercise to improve the quality of muscle strength and stabilizing the spine would be of great help. Also some lower limb exercise will be of additional benefits.
Strengthening exercises doesn't mean doing crunches or using weights or gyms. some basic mat exercises will be of great help for now. Coming to wrist problem as this is also a common one I feel you need to do small hand muscle strengthening exercises using some hand grip strengthening equipment which is available online and can be purchased.
Rest assured if you follow some basic exercise in mat itself will help resolve much of the symptoms and this is definitely not a major condition to worry about.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
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