Hello Dear
Warm welcome to HealthcareMagic
I have evaluated your query in details.
*Here are some best working remedies for your issue.
Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .Avoid over eating , prolong fasting. Avoid resting upto 2 hours after meals . Fix your timing of breakfast , lunch , dinner till possible . Avoid late night parties , dinners . Keep the head end of the bed elevated for 30 degrees when resting .Have regular walking in fresh air , exercises , YOGA .
Avoid smoking , alcohol if consuming .
Avoid stress ,
anxiety .
Manage to have regular sound sleep of 8 hours .
Intake of
Proton pump inhibitors as
Omeprazole or
Pantoprazole on empty stomach 1 hour prior to lunch; antacid syrups as mylanta or others according to the advise of your doctor helps .
Keep your BP , blood sugar ,
cholesterol , body weight under control Later on may need
ultrasound or upper GI
endoscopy according to the progress .
Hope this will help you for sure.
Wishing you fine recovery.
Welcome for any further guidance .
Regards
Dr. Bhagyesh ( MS , FMAS - consultant surgeon )