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Suggest Treatment For Insomnia And Nightmares
I have been fatigued for over a year. But in the last couple weeks insomnia and night mares are continual. And when I sit down I just fall asleep. I ve been watching my 7 year old grand daughter towards the end of summer break she would say grandma your talking again and I don t know when your talking to me. This is ruining my life. Any suggestions
Mon, 6 May 2019
Hi,
Well, insomnia may be difficult to treat, but there are some methods which can be used.
Treatment options include behavior and lifestyle changes, medicines, and complementary medicines.
You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active.
It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. Prescription sleep medicines may also help and include diazepam and similar medications.
Melatonin is a supplement which may be of help as well. In severe cases, special testing is needed.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Ivan R. Rommstein, General Surgeon
Well, insomnia may be difficult to treat, but there are some methods which can be used.
Treatment options include behavior and lifestyle changes, medicines, and complementary medicines.
You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active.
It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. Prescription sleep medicines may also help and include diazepam and similar medications.
Melatonin is a supplement which may be of help as well. In severe cases, special testing is needed.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Ivan R. Rommstein, General Surgeon
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