Thanks for contacting healthcare magic . According to your complain you have problem of bloated stomach and insomnia. Stress may cause insomnia problem. More fatty food consuption cause excessive gas formation in stomach. Too fast eating also cause gas problem in stomach. Stress and alcohol drinking may aggravate a condition.. Some food allergy cause abdominal bloting problem. Lactose intolerance or celiac disease lead to this type of symptoms. Avoid gaseous foods like cabbage, cauliflower, carbonated drinks, turnips, broccoli....etc. Drink more water per day.. Use ginger and garlic in daily diet. Lemon water and Tutsi leaves helpful in digestion. Take a fruits like peach, kiwi and avocado. Chew a food properly and avoid spicy foods and fatty foods. Do some exercise more than minute 20 minutes. Consent a gastroenterologist for further treatment. I hope my guidance helpful to you.. Take care. Thank you.