Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I believe I ve developed severe paranoia, after two pregnancy scares my mind went down the drain. I fear getting in trouble by my school, I once said a couple of bad words and now I worry about someone reporting me. I always feel like I m constantly being followed. I set safe deadlines so after i m past a certain amount of time I feel safe again. I always feel that the next time a teacher gets a call about something, it ll be about me. Before, I used to be careless and never cared about anything I did. But now I am careful about every word I say. I ve lost myself and I am not genuine with myself anymore like I used to...
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Suggest Treatment For Irrational Fear And Phobia
Hello, Consult a psychiatrist and get evaluated. You might require drugs like SSRI for symptomatic relief. Avoid unwanted stress and anxiety. Relaxation techniques like yoga and meditation can help a bit. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Shinas Hussain, General & Family Physician