hello doctor, I have been having irregular periods and bilateral mild polycystic ovaries, for the past 5 or 6 months. I am 25yrs old. I sit for long hours in the System since my job requires me to. I follow some exercise and yoga in the morning. Apart for this I would like to know what diet we need to follow and what to avoid to regulate the periods. What food stuffs we need to be choosy about. is bilateral mild polycystic ovaries can be cure? tell me about bilateral mild polycystic ovaries..what can i do for this bilateral mild polycystic ovaries... i really very scared...plz give ur suggestion.. Thanking you