Hi im 37 years old male i used to do alot of fast jogging excercise everyday 30 mins twice a day to loose wait and i was doing very well that time i was very active and feeling very healthy later i got a motorbike accident and had to stop exercising bcoz i was hurt injured on my left arm. Now its almost 11 months since i left exercise i have totaly recovered from my injury and i have also gained weight about 16kgs more (96) . But there is some problem has arised whenever i try to rest at nigh or evening i cant sleep both my knees calfs muscles are itching very hard i cant sleep at all . I have tried to massage,taking pandol non is helping unless i take a trimadol a painkiller capsule a day then only i can sleep or else its impossible for me to rest . The pain is unberable . Can you please advise me whats wrong with me