Hi.. osteo-
arthritis is common is this age
It is life long disease, life style midification is important to improve symptoms.
1)Reduce weight if you are obese
2)Use soft slippers and shoes.
3)Avoid stepping up on stairs of more than 4 inch step.
4)Do regular excercise. Walk on plaine road
5)use more milk in your diet
6)use that english toilet comode
In medicine painkiller will reduce your pain.
Use Calcium suppliment and vit D
If pain is severe, you may need
steriod injections in joints.
I hope you are satisfied now, i will be happy to help you if you have any further question.
Thanks for using healthcaremagic