Suggest Treatment For Lower Back And Stomach Pain

Hi Welcome to HCM I have gone through your query regarding your concern over your back pain and cramp in stomach and sleep disorder and your obessity and ..... Dear your all of these sufferings are not sudden or god gifted ! To be frank, they are earned by you through your lavish life style Faulty irregular intake of food , lack of sound sleep , tention ,lack of regular exercise , are the factors leading unhealthy situations , Proper nutrition is an integral part of a healthy immune system if we take simple ,fat free nutritious diet including all essential nutrients as fiber vitamins minerals, veges ,fruit antioxidants as garlic ,ginger onion -whole grain almonds ,walnut Amla , coconut water all help strengthening our immune system .and pave way for our disease free ,healthy life . Avoid fried , fast foods ,tea ,coffee alcohol meats colas , sodas as it can cause accumulation of toxins in the body and can enhnce further growth of any disease & hamper the process of healing. ,Mental worry and axiety should be avoided at any cost as it slows down the healing process . Take good night relaxed sleep & Meditation , helps further . Exercise ,Walk , Yoga /Pranayam Deep Breathing give new life to our blood circulation and detoxify yor system . Avoid constipation as you know it is cause of all ills . Take Fenu greek / Bishop s seed with water for stomach pains and all types of pain . Coconut water being , low in calories, naturally fat- and cholesterol free, more potassium than 4 bananas Turmeric powder a tspoon with a cup of hot milk at at bed time . Lemon Juice before meal s twice a day . All above being Great antioxidants give resistace to body against diseases to adress all your prevailing problems . Hope it helps you to solve your query Take Care All the best Don t hesitate to get back if have further query .