Hello,
These things like
tiredness, weakness are commonly observed at this age. As you mentioned you have
osteoporosis and stenosis, lower
back pain is likely to be the result of this.
Whenever a patient in this age group comes to me with such symptoms of tiredness and weakness I advise her to focus mainly on dietary intake of nutrients for energy and strength.
For that its best to consult a dietician and get a diet chart prepared, this will definitely improve symptoms.
For lower back pain I would suggest you see a physiotherapist and learn some easy exercises that you can do on daily basis to get some relief from the back pain.
Along with that see a geriatric medicine specialist so that you will get help for the pain management with proper medicines whenever needed.
Also, I would like to mention here about engaging yourself in things that bring happiness to you and try
meditation which is one of the best things a person should do irrespective of their age.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Manisha Auradkar, General & Family Physician