I have pain in my back, I have a difficult time making up a bed as I need to sit for a few minutes for the pain in my lower back to go away. I had xrays done by a chiropractor and he tells me my back is wore out. My regular doctor said it may be my sacarilac when I told him where the pain was. He said I could go see a back doctor if I wanted to and maybe get shots to relieve the pain. As of today I have not done that as my brother told me they don t work anyway. I just would like to do somethings without my back and my knees giving me pain. Like even going up steps. Any suggestions? FYI I am 65 years old and have had this pain for several years.