I have prescription pain medicines Zomorph10mg.x 2 nocte,Solpadol 30/500mg capsules 2 x 4hourly, as required(limit 8 in 24 hours), Amitryptiline 10mg. x 2 nocte,Citalopram 20mg.,plus lansoprazo;e 15mg 1 or 2 daily before food.,Ranitidine 300mg 1 nocte. I have both lumbar and cervical spondylosis and osteo arthritis both knees , I also suffer from fibromyalgia. I am inconstant paain inspite of medication, often wake at night but latelty ppain too wakes me, I have also started to get muscle cramp in my calves and toes. Is there anything more that can be done to give me some relief?