Dear
Welcome to HCM
We understand your concerns
I went through your details. I suggest you not to worry much.
Stress always makes body to feel tired. That is a short cut method used by the body to compel to take rest. As the result, the body feels tired. In such a scenario,
anxiety sets in and
gastric reflux results. Such a combination induces pressure on diaphragm. Result, constriction of chest cavity, pressure, pain, uneasiness,
shortness of breath and further anxiety etc. Taking proper rest is the perfect remedy.
Start with these simple steps
Step 1 - Practice Deep and full breathing whenever possible
Step 2 - Drink plenty of water and fruit juices.
Step 3 - A Tomato a day keeps anxiety at bay
Step 4 - Exercise regularly
Step 5 - Learn to think positively
I can help you in this aspect.
Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.
Hope this answers your query. Available for further clarifications.
Good luck.