Hello please don t loose hope, keep yourself motivated Nightfall can be treated and controlled, Here, I would like further information for better assessment of the condition like your age, are you married or in relationship? relevant medical history like diabetes or high blood pressure are you taking any medicine presently . I would advise you to follow these guidelines Stop thinking about nightfall try to get up early in morning empty your bladder before going to bed. Exercise as much you can comfortably do Have well balanced and nutritious diet. maintain good hygiene. Please write back to me with these details so that I will be able to tell you more precisely. Waiting for your reply. Best wishes