Respected user, hi I evaluated your query thoroughly. *You must have been evaluated thoroughly by Urologist for the overactive bladder with evaluations and management guidelines, in absence of supportive data , I can guide you to some extent : - avoid drinking more liquids atleast 2 hours prior to sleep - avoid stress / anxiety - avoid smoking / tobacco / alcohol / any other abuse substances if used - masturbate without tension it has nothing to do with overactive bladder - avoid exposure to extreme cold - avoid excess tea, coffee, beverages - avoid certain medications affecting bladder control - do regular meditation exercises with YOGA and Pelvic floor exercises in concern with experts which will give you definite results on long term basis - compulsorily use washroom before sleeping - try to have sound sleep of 8 hours - continue medicines prescribed by the Urologist Hope this helps you to some extent. Thanks for using Health Care Magic & keeping trust in our medical services. Wishing you fast and speedy recovery for the same. Regards dear take care.