Hi there
Thanks for your question at HCM
It is not uncommon for disc problem to recur again. It is advisable for to try 3 to 4 months of non-operative treatment in the form of
physiotherapy,
analgesic, injections when indicated , activity modification before advising surgery for pain that is manegeable. IF you have tried these and you are able to manage with your pain, there is no need of urgent surgery.
On the other hand surgery is warranted if 1.Your daily activates of daily living are affected due to the pain. 2. Your pain is unresponsive to the non-operative measures over 3 to 4 months. 3. You have new onset weakness or sensory loss. 4. Severe stenosis or pressure on your nerves seen on your
MRI which correlates with your pain pattern. 5. Associated with
back pain which is getting worse over time.
If you are working on a computer, there are several posture related adjustments, which can help you to fasten your recovery and help you maintain your
lumbar spine strength over time .Ergonomics is the field of science which deals with such adjustments. I would suggest you to go through websites which deal with ergonomics for working on a computer and adopt those postures. These minor modifications can help you maintain good lumbar spine postures.
Hope this helps
All the best
Regards,
Dr.SBK