hi,
thank you for providing the brief history of you.
A thorough neuromuscular assessment is advised.
As mentioned by you that , you faced an injury while playing a foot ball and you had ankle
sprain. Now there is a change in the sensation if the feet, for me it appears straight to the
lumbar spine nerve impingement.
As why this comes in mind is becoz of Two reason
1.
Tingling sensation is a direct indication of lumbar spine nerve impingement
and
2. Due to the ankle sprain, your gait was changed and also during the duration of the pathology you were not able to take rest so the lumbar spine has got sprain.
By taking a thorough neuromuscular assessment and if the ortho feels he might tell you for Lumbar spine MRI. Post which you will be advised
physical therapy and you can be back to work with in 3-4 weeks.
Also, understanding the mechanism or injury and coming close to the diagnosis helps to plan the better
rehabilitation plan and an optimum results.
Regards
Jay Indravadan Patel