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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Pain In Calf Muscles And Ankles

hi I have pain in my calf muscle,extending down to my ankle,also around the left side of my knee ,so all the left side of my leg from knee down it tight &sore also under my foot in the middle,i have been doing some exercises but really arnt to sure which ones to do
Mon, 27 Jul 2015
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General & Family Physician,  's  Response
Hello Sir, if you are repeatedly suffering from calf pain, you should check your vitamin level and electrolyte levels by doing blood tests and go for supplement if needed. You should do streching exercises but very swiftly. Never pull too much or strain your muscles. Simple movements like wriggling of toes or keeping your feet in warm water for 10 min will do a lot.
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Suggest Treatment For Pain In Calf Muscles And Ankles

Hello Sir, if you are repeatedly suffering from calf pain, you should check your vitamin level and electrolyte levels by doing blood tests and go for supplement if needed. You should do streching exercises but very swiftly. Never pull too much or strain your muscles. Simple movements like wriggling of toes or keeping your feet in warm water for 10 min will do a lot.