Hi,
I am sorry to know about your pain. Your pain is in your muscle mostly in the Trapezius in your upper back. As we know there is no definitive cure of such pains but you can always get relief with some stretching exercises.
There can be many actual trigger tender points in
Fibromyalgia pain which might aggravate during periods of
stress. You have to figure out some
relaxation techniques as well. You can try taking some
Naproxen over the counter for some relief.
Although, if it keeps recurring, you would want to visit your
primary care physician who can prescribe you some antidepressants which can give me you some relief.
Hope I have answered your queries, please get back to me if you have more questions, I would be happy to help you. Get well soon!
Regards,
Dr. Moumita Chakraborty, General & Family Physician