My toes have been cramping for the last 6 or 7 years. When they cramp it distorts my toes and causes intense pain. It has been getting more frequent over the last year. It used to happen once or twice every 3 to 4 months. Now it is multiple times a day about 1-3 times a week. I have tried adding potassium to my diet. I eat bananas, yogurt, and almonds daily. I have stopped wearing high heels as well. The cramps can happen at any time of day but are more frequent at night. I do have very high arches and wonder if this could be related to some nerve damage. The cramps happen in both feet.