Hi,I am Raju.A.T (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hello, i have had bad posture for most of my life. It didn t cause any problems until recently, i ve tried to fix it. At night i sleep with a pillow under my back to attempt my spine to get used to the shape, i wake up with pain along my back, and looking in the mirror, seeing signs of red marks along my spine. I m not sure if i should stop my retual that i have, with my pillow. Or if the red marks are something more severe. Any recommendations or answers?
Get your x-ray and MRI done to know if there is any particular cause. Avoid bending and weight lifting,take over the counter painkillers,give hot fomentation,apply diclofenac gel.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr. Jaideep Gaver
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Suggest Treatment For Pain On The Back
Hello, Get your x-ray and MRI done to know if there is any particular cause. Avoid bending and weight lifting,take over the counter painkillers,give hot fomentation,apply diclofenac gel. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr. Jaideep Gaver