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Suggest Treatment For Palpitations, High Blood Pressure And Indigestion
Hi, I used to have but not all time. Sometimes after an anti-imflammatory drugs. But recently I realized high blood pressure sometimes 140/90 or 130/80. And again, I realised food doesn t digest quickly in my stomach. I hardly sleep 6hrs. Please what s the matter with me?
Wed, 11 May 2016
Thank you very much for contacting healthcare magic.
you have problem of high blood pressure and indigestion.
140/90mmH that is more than normal level of blood pressure.
More obesity may cause high blood pressure.
For reduce your blood pressure do some following diet and lifestyle modifications like......
Take low salt in diet.
Avoid alcohol drinking and smoking.
Avoid fatty foods and oily foods.
Use low fatty oil like sunflower oil.
Avoid junk food and fatty foods.
Eat fresh fruits and green vegetables.
Do regular exercise more than 30 minutes.
Yoga can do at mornings.
Try to reduce your weight.
After taking this much care still high blood pressure is present than start antihypertensive drugs under doctor's suggestions.
Palpitation that mostly because of high blood pressure.
For indigetion problem eat healthy foods.
Avoid gaseous foods like cabbage, cauliflower etc.
Drink more water.
Take high fiber foods like black beans, whole grains etc.
Take care.
Thank you very much.
you have problem of high blood pressure and indigestion.
140/90mmH that is more than normal level of blood pressure.
More obesity may cause high blood pressure.
For reduce your blood pressure do some following diet and lifestyle modifications like......
Take low salt in diet.
Avoid alcohol drinking and smoking.
Avoid fatty foods and oily foods.
Use low fatty oil like sunflower oil.
Avoid junk food and fatty foods.
Eat fresh fruits and green vegetables.
Do regular exercise more than 30 minutes.
Yoga can do at mornings.
Try to reduce your weight.
After taking this much care still high blood pressure is present than start antihypertensive drugs under doctor's suggestions.
Palpitation that mostly because of high blood pressure.
For indigetion problem eat healthy foods.
Avoid gaseous foods like cabbage, cauliflower etc.
Drink more water.
Take high fiber foods like black beans, whole grains etc.
Take care.
Thank you very much.
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