Hello dear I understand your concern Following are the causes of premature ejaculation: Stress, performance anxiety, elevated penile sensitivity,drug induced, obesity,excessive smoking and alcohol, prostatitis. Take following advises: Distract your mind from sexual stimulation (use start and stop sex technique), withdrawing the penis altogether, Purposefully ejaculating before sexual intercourse, Use more than one condom or apply lidocaine gel Use squeez technique to reduce excessive arousal, do pelvic exercise and hold urine before urination. Do regular exercise like walking and yoga, drink plenty of water, take healthy diet high in protein, tablet gonadil F If not resolves then drugs like sildenafil and paroxentine after proper evaluation by urologist will helpful Hope this may help you. Contact HCM for further health query Best regards Dr. Sagar