Hi,
Constipation is a common issue following surgery, including
appendectomy. Here are some general treatment suggestions to help alleviate constipation after an appendectomy surgery:
* Stay hydrated: Consume different kinds of fluids, particularly water, all through the day. Sufficient hydration can help soften the stool and make it easier to pass.
* Increase fiber intake: Consume foods rich in
dietary fiber, such as fruits, vegetables, whole grains, and legumes. Fiber helps with
regular bowel movements and adds bulk to stool. However, be mindful to increase fiber gradually to avoid excessive gas or
bloating.
* Gentle exercise: Engage in light physical activity, such as walking, as it can stimulate bowel movements and promote regularity.
* Over-the-counter laxatives: Consider using over-the-counter laxatives only under the guidance of a healthcare professional. Options include bulk-forming laxatives (e.g.,
psyllium), osmotic laxatives (e.g.,
polyethylene glycol), or stool softeners (e.g., docusate sodium).
* Avoid constipation triggers: Limit the intake of foods that can contribute to constipation, such as processed foods, dairy products, and foods low in fiber. Also, try to avoid or minimize the use of medications known to cause constipation, if possible.
* Establish a regular bathroom routine: Create a habit of visiting the bathroom at the same time each day, preferably after meals, to encourage regular bowel movements.
If your constipation persists or becomes severe, consult with your healthcare provider.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Muhammad Umer Farooq, General & Family Physician