Hello,
It is good to know that you do not smoke. You should also cut on your alcohol intake. Since you are having cracks in the corners of the mouth, light periods, feeling tired and light headed you are neglecting your health. You are in menopausal phase and
hormonal changes are taking place. You need to take vitamin B6, B12 rich food or supplements. Take a balanced diet with enough protein, calcium and iron. Stay well hydrated.
Avoid sedentary lifestyle, stay active. Take care of your hygiene, yest infections may occur due to deficiency of
vitamin E, calcium and protein in the diet. You can take an oral course of
Fluconazole or
Miconazole to get rid of yeast infection. Avoid sex for a couple of days. To get rid of
insomnia, avoid
stress and
anxiety. Keep your bedroom, clean airy & dim lighted. Use bedroom to rest, do not work on computer when you are in your bed room.
Before going to bed, read a book. After that close your eyes and listen to music, relax. Avoid thinking and go off to sleep. Side effects of certain medicines also cause insomnia, you can discuss it with your treating doctor so that your medicines are replaced and you feel better.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician