Hello,
You had ingrown hair on your legs with circular pimple sized sores. Presently, you have a lot of
scars that bothers you. You want to get rid of it. You should stop touching, popping or scratching it. Avoid exposure to bright sunlight. Shave the hairs gently. Take care of your hygiene. Take light meals and easily digestible foods, green gram, soups, fresh fruits and vegetables.
Avoid junk food, carbonated drinks, refrigerated and frozen foods, full fat milk products, etc. You can apply Melarase creams (mederma advanced scar gel, cream), it will help to fade scars and dark spots on legs. Applying coconut oil also helps but may take time. You can
consult a dermatologist for quicker and better results. You may be recommended
laser treatment or
cryosurgery.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician