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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Reducing Weight

Hello Doctor, I would just like to asked what particular habit, especially eating habit and taking necessary med/vitamins that best for me, what should I do in order for me to become chubby, I realy wanna like to become like a chubby/fat because since during Intermediate, Highschool and College I was then slim/Thin up to now, that Im now 22 years old.. Should there be a connection on the Metabolism? Actually I do not have much Idea about the metabolism if how this plays a role on our body, I just heard it from a friend and thanks if you can share some info’s about it.. I ever dreamt to have a very nice body since I’m a male because for me it’s very hard on my feeling to be just a thin men, I would appreciate every advises and tips on how could I overcome this problem of mine. By the way, I’m 5’’8 in height and weighing 56 klgs. (P.S. I’m taking multivitamins daily, when is best to take vitamins, after meal or before, or is it ok if there’s no intake of food at all?)
Thank you so much in advance!!

Wed, 4 Feb 2015
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General & Family Physician 's  Response
Hi, welcome to our site. I read your query. That is a very significant question and i appreciate your problem. I will try my best to answer your query I would like to know about your dietary habits to guide you better
your ideal weight should be around 61.5 with upto 10% variation on either side.
yes you are right weight gain depends on metabolism as well
my advise to you are
have plenty of fatty food, lots of sweets fresh fruits and a good multivitamin supplements
you can also go for a good food supplements
have plenty of fluids try to be stress free
Hope this helps you
take care
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Suggest Treatment For Reducing Weight

Hi, welcome to our site. I read your query. That is a very significant question and i appreciate your problem. I will try my best to answer your query I would like to know about your dietary habits to guide you better your ideal weight should be around 61.5 with upto 10% variation on either side. yes you are right weight gain depends on metabolism as well my advise to you are have plenty of fatty food, lots of sweets fresh fruits and a good multivitamin supplements you can also go for a good food supplements have plenty of fluids try to be stress free Hope this helps you take care