Hello,
The
fibromyalgia condition is exacerbated with the manifestations of underlying
depression condition. My guidelines for better outcome:
- Involve more in deep breathing exercises, aerobics
- Regular meditations and YOGA
- Walk in fresh air
- Involve in likelihood activities
- Join similar groups for better social support
- Avoid
smoking or alcohol if consuming
- Try to have balanced nutritious diet
- Manage sound regular sleep of 7 hours, if not possible by self, take help of experts
A detailed
counselling with
Psychologist and control of underlying depression with Selective serotonin re-uptake inhibitor is best modality of management guidance. As there is urinary and motion issues, tricyclic anti-depressant are not advisable at all.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon