I am constipated, gassy, heartburn, bloated. Sitting on the toilet turns into a workout i am so constipated. Its been a month. I tr7ed enemas twice, I suspect maye0be I didnt hold long enuff, no help. I also have taken miralax 3 x with moderate success. 53 yr old male. Myb wife passes 18 mos ago and i quit working out and have gained 50lbs.