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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Severe Back And Shoulder Pain

Hello – 29 year old female. Labs are normal except low vitamin D. I’m 5’5, 110 lbs, generally eat healthy. I’ve been having back pain in between my shoulder blades, one day I did have a dull achy pain down my right shoulder and arm, I get these spells where it’s hard to breath, my heart feels like its beating fast and I get really warm and hands get clammy, I also begin to feel very nauseous and feel like I could vomit. Please help. I don’t know what this is that I’m feeling. I also feel the need to take a deep breath about every 5-10 minutes.
posted on Sun, 8 Feb 2015
Twitter Sat, 14 Mar 2015 Answered on
Twitter Mon, 16 Mar 2015 Last reviewed on
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Physical Therapist or Physiotherapist,  's  Response
im concerned about your health you need to take good care
since feelng nauseous and vomit sensation then i think your cervical spine is involving in it you need to get your X-rays done for cervical spine first.
and if there is spasm around neck and shoulder blades apply hot pack for 15mins twice daily
avoid forward bending
avoid working on computer/laptop for too long
keep your back and neck straight
use cervical pillow and firm mattress
avoid lifting heavy weights and bags and carry bags
get a physiotherapy session done ift ultrasonic therapy and laser therapy will help
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Suggest Treatment For Severe Back And Shoulder Pain

im concerned about your health you need to take good care since feelng nauseous and vomit sensation then i think your cervical spine is involving in it you need to get your X-rays done for cervical spine first. and if there is spasm around neck and shoulder blades apply hot pack for 15mins twice daily avoid forward bending avoid working on computer/laptop for too long keep your back and neck straight use cervical pillow and firm mattress avoid lifting heavy weights and bags and carry bags get a physiotherapy session done ift ultrasonic therapy and laser therapy will help